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Soups & Noodles

Kwati

क्वाँटी

Prep: 24 hrs sprouting
Cook: 60 min
Serves: 6
Hard

A nourishing sprouted bean soup made with nine varieties of beans — traditionally eaten during Janai Purnima.

festivalveganproteinJanai Purnima

Ingredients

  • 1Mixed beans 50g each: black-eyed peas, mung beans, chickpeas, kidney beans, soya beans, field peas, black lentils, fava beans, rice beans
  • 22 onions
  • 34 garlic cloves
  • 42 tbsp ginger
  • 53 tbsp ghee
  • 62 tomatoes
  • 71 tsp turmeric
  • 82 tsp cumin-coriander powder
  • 9Salt
  • 10Fresh coriander

Method

  1. 1

    Soak mixed beans overnight (24 hrs minimum) to sprout.

  2. 2

    Drain and rinse sprouted beans.

  3. 3

    Boil beans in salted water until soft (40–50 min). Drain.

  4. 4

    Heat ghee, fry onions, garlic and ginger until golden.

  5. 5

    Add tomatoes and spices. Cook until oil separates.

  6. 6

    Add cooked beans, mix well, add 2 cups water.

  7. 7

    Simmer 15 min. Garnish with coriander.

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